Carbohydrates are essential nutrients that supply energy to our bodies and help our immune system to do its functions. If this is the case, then why do many free low carb diet plans restrict carbs intake?
First off, a credible free low carb diet plan shouldn't eliminate carbohydrates from your daily meals once and for all. That would be disastrous to your body which needs carbs to sustain its regular functions. Instead of phasing it out totally, a good low carb diet includes just enough amounts of carbs that you need in a 24-hour period. Too much processed carbo like sugar and pasta can trigger weight gain. A low carb plan would reduce your intake for up to 60 grams a day.
The two most popular free low carb diet plans are the South Beach Diet and the Atkins Diet. What differentiates between the two and why are they effective?
1. South Beach Diet. There are the three phases involved in the South Beach Diet, with each phase focusing on eating healthy foods that would satisfy both hunger and sweet tooth. The first phase would drastically reduce carb intake that it almost becomes negligible. You would eat more lean meats, fish and vegetables. It is only during the last two phases that carbohydrates are slowly introduced back into your diet - still at low amounts.
2. Atkins Diet. Just like the South Beach Diet, the Atkins Diet is geared towards reducing your carbo intake every meal. This diet emphasizes the need to cut down people's consumption of restrictive carbohydrates coming from processed foods such as high fructose corn syrups and white flour.
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