The Low Carb Diet Plan - Lose Weight With a Low Carbohydrates Diet Program

So many things have been said about the low carb diet plan and still many still have so many questions regarding the kinds of foods that should be eaten or should not be eaten according to this diet.

Many people have been losing weight by using the low carb diet plan described in the Atkins Diet or the South Beach diet.

These two happinesslifetime.com diet programs are based on the low carb idea and are similar in many ways.

In both of these diets there are no carbohydrates in the meal plan for the initial stage of the diet that lasts for about 15 days.

Only after going thorough the initial stage carbs are added to the meals gradually.

The first stage is the one a massive amount of weight should be lost. The second stage is the maintenance stage that should be the one you stick to for a long time to keep from gaining weight and keep losing excess weight gradually.

The important part of this diet is that even as carbohydrates are being added to the daily meal plan there are some items that should not be eaten such as white flour and white sugar. These two foods are regarded as harmful to your body and health.

A low carb diet is basically getting into the habit of eating meals that would contain proteins + vegetables. Meals such as lean meat or poultry with a large salad or a large portion of steamed vegetables, or a large salad with low fat cheese added, or tuna, or any other protein rich low fat food.

The basic assumption is the carbohydrates turn into fat that is accumulated in the body so consuming less carbs would mean having to deal with less excess weight. This does not mean to say that no carbs should be eaten; it only says that the amount of carbohydrates in the daily diet should be very limited.

Many have lost weight using the low carb diets and sticking to a low carb dietary plan over time, so the low carb diet does prove to work.

Dan is an internet author that shares his knowledge and experience online for the past few years. You can get the latest about motiondetectoralarmreview.com Motion Detector Alarm and motiondetectoralarmreview.com/wireless-motion-detector.html Wireless Motion Detector by clicking the links.