Will a Low Calorie Diet Plan Be Enough to Drop 2 - 4 Pounds of Body Fat a Week?

In searching for the holy grail of fast fat and weight loss many of us have considered a low calorie plan.  But is this enough?  And, will this work week after week to drop a ton of fat weight quickly? The short answer is "not entirely".  Lowering calories is only one piece of the puzzle to dropping 2 - 4 pounds of body fat per week.  Should we lower our calories? 

Yes, we must.  But, we have to do it in a way that's smart and rash. The smart way to use lower calories is to keep our calories low on certain days and to keep them higher on other days.  This is intelligent and scientific fat loss at it's very best. Manipulating calories up and down 300 - 500 calories on different days tricks the body into losing fat very quickly without plateauing.  Of course, we must have a proven plan that is scientifically designed.

Carbs & Insulin

Another critical part of any ultra successful rapid weight loss plan is to use carbohydrates in the most effective way possible.  Dr. Robert Atkins was onto something with his diet, however he took it too far. No hormone is more responsible for fat loss and weight loss that insulin.  So, we have to know how to keep our insulin levels in the right range, not too high and not too low. Going to low will put us into ketosis too long and we'll lose precious muscle and water weight.  That's not what we're after here.  We want a nice balanced attack.

Shifting Patterns

The dirty little secret of fitness models and actresses has been diets which are extremely intelligently designed and are capable of 2 -4 pounds of fat loss per week. 

Taking advantage of this ultimate style of eating keeps fat loss at it's peak, while we eat a good amount of food.  Heck, we don't even have to exercise when we know how to do this.  It's that powerful.

Hormones

When it comes right down to it, correct and scientific use of our own hormonal structures is more powerful than any over hyped pill or powder.  One simply has to have the knowledge and put it into practice.

Don't fall for the hype, the greatest diet secret in the world uses real food and our own hormones to achieve the true fat loss that we've always dreamed of.

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