A Diet Plan For a Slimmer You

Life is quite fast. It does not even allow people to plan their diet. Most of them live on junk food. The result: usually obesity along with a large number of health problems. Scientific study proves that average weight of populations, chiefly in the western societies, is on the rise. So, planning one's diet becomes quite crucial. Especially the obese should not ignore the need for a diet plan.

A Few Effective Diet Plans to Choose From

Breakthrough Diet: Surprisingly, this diet plan doesn't discourage food or calorie intake at all. However, when specific types of foods are consumed, brain produces fat burning hormones. Breakthrough diet is considered as the easiest if you want to see a slimmer version of yourself.

Slim Fast Diet: This diet plan controls the hunger and hence, the urge to eat for over four hours. However, it allows a balanced diet that is rich in proteins, calcium and almost all significant nutrients. The dieter can enjoy meals consisting of yogurt, fruits, cottage cheese, meats nuts and fresh vegetables.

Cabbage Soup Diet: The diet plan allows a low calorie diet that consists of cabbage soup only. While preparing the soup, even oil or any other kind of fat is also not allowed. The soup is to be prepared using only cabbage, onion, celery and only a few other vegetables. This diet plan is often treated as the best possible because it allows shedding a large chunk of weight within a little time.

Negative Calorie Diet: It is actually less of a diet plan and more of a helper. The dieter is given a suggestion concerning what to eat and what not to eat and the eatables preferred are those that produce a lesser number of the net calories than the number of calories required to digest them. Roughage is one such eatable. Quite often, it forms the major ingredient in a negative calorie diet.

Sonoma Diet: This diet plan was introduced by Dr. Connie Gutterson. The dieter is allowed antioxidant vegetables, whole grains, spinach, juicy fruits and almond oil. This diet may be supplemented by a glass of red wine. The diet plan takes care of the health as well as human desire to lose weight. Moreover, it controls heart disease. No wonder, it is among one of the most popular diet plans as perceived by a dieter.

It is recommended that one should choose diet plan according to one's physical makeup or consult a nutritionist.

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