Diet Plans - How to Set Your Own One Up

You have finally decided to step up and start a diet plan. It takes a lot of hard work and patience to follow through a diet and come out with a weight loss. Statistics estimate that around 85% of the people who take up dieting are able to shed off some weight. However, only around 15% or less of that number is able to keep it that way for a considerable period of time. This is mostly because people set up unreasonable plans that they are not able to follow.

The human body requires a certain amount of energy in order to fuel its life processes. This amount varies for every person depending on their metabolic rate and energy level. This amount, however, can be rounded off to around 1800 calories for the average human male and about 1500 calories for the average human female. Anything more than this amount is not required for the processing and is thus wasted. This extra energy settles in the form of fat on the stomach walls. In order to lose weight, you must first consume only the required amount of calories and then exercise about 500 calories per week in order to show a significant result.

In order to start your own diet plan, you will first need to decide on how much weight you want to lose. Keep this number realistic so that you won't be disappointed and hence, de-motivated if you don't attain it. Also, make sure you can work on the diet. It doesn't make any sense to set the standards so high that even you are not able to reach it.

Now, go and consult with a dietician. He will analyse your metabolic rate along with your body's energy requirement as well as ratio of calorie input to calorie output and then set you up with a diet plan. It is highly important that you follow up this plan. Keeping yourself continuously motivated is the key to succeeding in this task. Reward yourself with new clothes or a day off whenever you are starting to show some results. If you continue in this way, you will soon shed off the excess weight and start your journey on to fitness.

So go and meet a dietician today and start working on your diet plan right away. Seize the moment and be fit forever.

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