Benefits of High Protein Diet Plan - How to Stay Strong & Healthy While Losing Unwanted Pounds

Carbohydrates are thought to provide the body with energy. This is correct; however, most people confuse fast releasing carbohydrates-such as pasta and cakes-with slow releasing carbohydrates like whole grains and vegetables. Many people eat more of the fast releasing carbohydrates, notwithstanding living a sedentary lifestyle. With this approach in life, it is of no wonder why people have more stored fats in the body. To stay strong and healthy, protein must be present in the diet, and foods such as potato snack, cereals, roasts, and pasta must be excluded.

If the diet does not contain much protein or enough of it, the body borrows from the muscles and organs for its own provisions. A deficiency in protein can be dangerous. Not only is protein needed in building and repairing muscles; it is needed in boosting the body's metabolism to burn more calories. Also, protein is great to curb appetite and balance blood sugar.

For those who are not aware yet, protein is an organic compound composed of 22 amino acids, known as the building blocks of life, which the body absorbs to build and repair tissues and to produce enzymes and hormones. Its storage areas in the body are the muscles and organs. Protein also makes it amenable for the blood to transmit oxygen throughout the body. It is a member of the macro nutrients along with carbohydrates and fat. The Institute of Medicine of the National Academy of Sciences has suggested the daily protein requirement in order to fully enjoy its benefits: around 10%-35% of our total caloric consumption. Men should consume more than women.

Another set of benefits from protein includes the reduction of the rapid rise and fall of blood sugar and insulin, the raising of metabolism while at rest, and the control of hunger. Protein sends signals to the brain to reduce hunger.

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