Myths Vs Facts of Diet Plan

Before starting any diet with the intention of losing weight in mind, you should always get the facts right and clear you thoughts of common misconceptions. Some of these myths may actually cause more harm to our health instead of helping you to lose weight.

The very common food-specific diet plan, such as the fruit-only diet plan, is actually harmful to your health. By consuming only 1 type of food, our body lacks the nutrients necessary for a healthy body. Due to the lack of nutrient intake, this plan is not sustainable for a long-term weight loss.

For those of you who are into the high-protein low-carb diet plan, the common misconception is that carbs causes weight gain. Sadly, this diet plan is showing an increase in trend. You only gain weight if you take more calories than burning them daily, not by consuming different food groups namely, the three groups of protein, carbohydrate and fat.

As a consumer, you now have the option for liquid diets, available in most grocery stores and pharmacies. These liquid meals serve as a replacement for a normal meal, and are generally expensive. Low-calorie liquid diets may cause metabolic abnormalities, thus requiring a constant medical supervision. Liquid diets are not suitable for long-term weight loss due to this fact.

In order to lose weight, the calories taken must be less than the calories burned. To ensure our body burns calories at a healthy level, you must have at least 30 minutes of exercise daily.

Seriously, you should always study a diet plan before actually practicing it for the sake of safety.

Jimmy Law is a regular writer for weight loss and diet plan. He is also a writer for buyrollingbackpack.com jansport rolling backpack and buycleanandrenew.com braun clean and renew.