Whether you are trying to lose weight, planning towards a healthier diet, or have been instructed by your doctor to have less fat intake, adopting a low fat diet plan is always a healthy option for all ages. This kind of discipline will help you eliminate junk from your daily meals.
Aside from that, it will save you from illnesses and even serious conditions such as heart diseases. Many people believe that a low-fat diet means starving yourself. This is wrong. Do you know that a low-fat diet will actually make you have a healthier food intake?
By having a healthier discipline, you will actually lessen the body's need for more food, since the food that you will eat has enough nutrients to make you satisfied. Here are a few tips to start you on your low fat diet plan:
1) Whole grains should always be present in your meals. If you can not do that, make sure that you have six to eleven servings of whole grains every day. There are many options for whole grain meals, such as brown rice, pasta, whole bread, or you can opt to stick with oatmeal.
2) Don't take dairy products for granted. Two or three servings of dairy product would help a lot for your low fat diet. Skim milk, low fat cheese and fat free yogurt are good choices for dairy products.
3) Of course, fruits and vegetables shouldn't be left out from your new diet plan. Two to four servings of fruits every day would go a long way. One serving is equal to a small apple, pear, banana or ? cup of dried fruits.
4) You can eat them as snacks if you get hungry in between meals. As for vegetables, three to five servings are enough. A serving is equivalent to one cup of raw vegetables. If you want them cooked, half a cup is equal to one serving.
5) Protein is also necessary. Include two to three servings everyday of lean protein. One ounce of fish, low fat beef and turkey is equivalent to one serving. One egg is the same as one serving. Use only low fat cheese. One serving of this is equal to one ounce.
6) Eat salad with low-fat dressing. Choose items from a salad bar that are good for your low fat diet plan. If you see choices on the menu that are listed as heart healthy, take them. Choose dishes that are steamed, broiled, baked or roasted instead of fried ones.
Looking at the list, it seems easy to do but the key to successfully altering your diet plan is discipline. Learn how to say no when tempted to eat food that would disrupt your new diet plan. Patience is the key.
This includes making your own choices even if prodded by friends or family, or even going against your own cravings when you are alone. As you discipline yourself, you will start noticing healthy improvements in your body. Good luck!
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