Why a Custom Diet Plan Will Probably Be The Wisest Choice For You?

This is one of the reasons why you should consider coming up with your own custom diet program or a custom diet plan that will work for you.

Stop following the herd

There will always be a diet plan that is the most popular at a point of time. Just because it is popular and being advertised or marketed a lot does not mean that it will work for you. Every one has a different body type. Your weight problems might be associated with a hundred different things such as your lifestyle, your diet, your exercise routines, your genetics, stress levels, inadequate sleep and so on.

Following a weight loss plan blindly may not work at all. There is also a chance that it might work for you but there is definitely no guarantee. You have a much better chance of success if you sat down and came up with your own custom diet plan.

How can one come up with a custom diet program?

First of all, sit down and analyze your existing diet by writing down your meals over the past week. It might be difficult to remember but think hard and make a note of as many meals that you remember. Next, go Online and look for the calorie count of all the meals that you have had over the last week. Nutritional information is available all over the Internet and you are guaranteed to find the information that you are looking for.

Once you have established the calorie counts for you various meals, start adding them up to come up with an average for your daily calorie intake. Now, you will already have a very good idea of what is wrong with your diet. You will be able to see that a small percentage of items in your diet could be the reason for a high calorie count in your overall diet.

A custom diet plan would not necessarily mean that you have to start eating new meals. You might be able to just eliminate some foods in your existing diet that will make a world of difference to you. For example, you might already be on a healthy diet except for the daily consumption of soda which is nothing but bad calories that have long known to be associated with weight gain. Eliminating just this part of your diet or replacing it with water or a low carbohydrate drink might be enough for you to lose those extra pounds that you have been fighting for a long time.

In some cases, you will find that you will have to make some significant changes to your diet to attain serious weight loss. In those cases, you can scour the Internet for healthy meal ideas and come up with your custom diet plan that will be full of healthy foods that you will like. It could be a mixture of foods from a vegetarian diet or an Atkins diet or any other health diet that you might find.

A custom diet plan that is designed just for you can sometimes result in more effective weight loss than popular diet plans available in the market today. Visit this free-diet-plan.com free diet plans website to get more ideas on how you come up with your own custom diet program.

Set Weight Loss Goals - Find Diet Plan to Reach Your Goals

The best way that you can lose weight is find a diet plan that works well for you. It is always best for you to set certain goals when losing weight so that you can see your progress along the way. Remember you should have long-term and short-term goals when you are on a diet plan. This way you do not get frustrated when you do not reach your long-term goals immediately. There are many plans out there to help you lose weight and get physically fit. The most important thing for you is to find a plan that gives you the support that you need to lose weight and reach your long-term goal.

You may be a person that wants a plan that gives you a great support system and this can be helpful because it is not easy to lose weight and in many cases we need that support. You also want to decide if you like to make your own food or have it already prepared for you because there are many plans were the food is already prepared. Also when you are losing weight you want to have an exercise plan that fits your lifestyle.

Remember that the most important thing to losing weight is finding a great plan that works well for you. You need to set goals so that you have a benchmark while you are losing weight. This is not hard to do but make sure that your realistic with your goal setting and have long and short-term goals. Once you have lost weight and reach your goals you will feel much better and be a lot healthier.

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High Protein, Low Carb Diet Plan - The Lowdown

Many are now following a high protein low carb diet plan hoping that they will be able to lose weight by doing so. Indeed, many people have already benefited and have lost weight already by following this kind of diet. A high protein, low carb diet plan generally consists of lean meats such as chicken and fish. In this kind of diet, starchy foods such as potatoes, rice, breads and noodles are avoided. If you are planning to follow a high protein low carb diet plan then consider the following pointers.

Consult your doctor first: Before you start a high protein, low carb diet plan, you may want to get a doctor's advice. Though this diet is generally healthy, you might have a health condition that requires a low protein diet. A doctor can recommend you to a nutritionist who can design a personalized meal plan for you.

Watch out for mood changes: People who follow a high protein diet often experiences drastic mood changes. So if you have a tendency to be moody to begin with then this type of diet might not be for you.

Intellectual capacity: A diet that contains high proteins with fewer carbs may affect your intellectual capacity. People who have followed this diet have reported a slight reduction in their mental capacities. If your job requires mental acuity then following this diet may not be a wise choice.

Fatigue: A low carb diet can result to fatigue. Carbohydrates is the body's source of energy so the absence of carbohydrates in the diet can lead to feelings of exhaustion and fatigue. This is therefore not recommended for athletes and people who do physical work. The best thing here is to make sure that you are getting the right amount of carbs that you need.

Not all proteins are created equal: So choose a good source of protein if you ant to follow this diet. Good sources of protein include fish and lean meats such as chicken, eggs, beans and whey powder.

If you are serious and you want to lose weight through dieting, I recommend you get into the right diet plan that is healthy. You must supplement yourself with a balanced diet while you are on a weight loss diet plan. Losing weight successfully through dieting involves many things that you have to consider and do right. Some of them include eating small meals more often, eating a balanced diet, eating the right foods for weight loss, eating healthy, not starving yourself, eating more foods that are rich in fiber and if possible, doing easy workouts that can help you lose weight fast. A high protein low carb diet plan may be effective in weight loss but consider the factors i mentioned above. The best way to go here is to make sure that you are getting the right carbs, proteins and fats in stead of reducing one of these sources. Get a diet plan that can guide you to eat a well balanced diet that has high proteins like fatloss4idiots101.info fat loss 4 idiots

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Type 2 Diabetes - Diet Plans That Can Help Control Blood Sugar Levels and Your Weight!

Type 2 diabetes or not, following a healthy, well-nourishing diet plan can never be over-emphasized. In fact, being a diabetic means that you need to follow a healthy eating plan so you can lower your blood sugar levels, and if you are overweight, help you to lose weight.

There are so many diet plans claiming to be effective for the management and control of your blood sugar level. But, do you know which of them are truly effective? Do you know which of them are backed by extensive scientific research?

Here are some of the most popular diet plans that can give you valuable benefits for your personal battle against Type 2 diabetes:

1. High fiber diet plan:

Eating foods with a high dietary fiber content is essentially the "heart" of the high fiber diet. Foods high in dietary fibers include:

fruits
whole grains
vegetables and
legumes

Dietary fibers give added bulk to plant foods. Your body doesn't have the ability to digest nor absorb fibers... so sticking to a high fiber diet plan can be really beneficial in controlling your blood sugar and fighting against the possible long-term complications of Type 2 diabetes.

In fact, as mentioned by Mayoclinic.com, soluble fibers coming from your diet have the ability to slow the absorption of sugar, and help to prevent those postprandial blood sugar spikes. On the other hand, insoluble fibers found in foods such as whole grains can reduce the overall risk for even developing diabetes.

According to the March 2010 issue of Circulation, the high dietary fiber content of whole grains can decrease the risk for all-cause mortality in Type 2 diabetics. It was also been pointed out the regular intake of high fiber foods is inversely related to the development of diabetes... this means the higher the dietary fiber intake, the lower the risk for Type 2 diabetes.

2. Mediterranean diet plan:

The Mediterranean diet promotes the high intake of fruits, vegetables and fish, and eating less red meat, processed foods and sugar-rich foods. According to the January 2008 issue of DocNews of the American Diabetic Association, the Mediterranean diet plan has the ability to improve cardiac problems in the high-risk diabetic population. It was also mentioned Type 2 diabetics who regularly ate foods recommended in the Mediterranean diet plan have a 79 percent lesser risk in the development of lethal ischemic heart problems.

3. Low-fat vegetarian diet plan:

In a study published in the August 2006 issue of Diabetic Care, it has been shown diabetics who stick to the low-fat vegetarian diet plan have better blood sugar and fat control compared to diabetics who followed the American Diabetes Association (ADA) Guidelines. In this study, the researchers also discovered diabetics following a plant-based diet gained much better cardiovascular improvements.

Having a healthy diet plan will always be an integral part for effective Type 2 diabetes control. Choosing one healthy diet plan that fits your preferences and lifestyle is a must to combat the possible complications of having Type 2 diabetes. So, what are you waiting for? Choose the best one for you and reap the benefits of having well-controlled blood sugar levels and weight loss.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... drugfreetype2diabetes.com/faq.html Answers to Your Questions

Clicking on this link will help you to learn more about drugfreetype2diabetes.com Type 2 Diabetes ... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Crazy Diet Plan - Just What is the Cookie Diet?

Even though The Cookie Diet has been around for over thirty years, you may not have heard of it; and even if you have heard about it, you may be wondering if such a crazy diet plan can really work. Well, Dr. Sanford Seigal and his star patient, Warren Thompson from Tempe, Arizona, are here to tell you that yes, indeed weight loss via delicious cookies is possible and amazing. So what in the world is this diet all about?

Hunger Causes Failure

Miami obesity doctor, Dr. Seigal, has created these cookies for a specific purpose, and that purpose is to help curb hunger. It may sound quite funny and crazy, but because of the special amino acids in the cookies that he created a number of decades ago, they actually help you lose weight by making dreadful hunger pains go away.

The Doctor says that as he has treated obese people throughout the years, he has determined that the reason most diets fail is simple: people get hungry, so they eat. Even if a dieter has the best intentions and is highly motivated to shed excess pounds, he or she is likely to give up when the ol' appetite kicks in; most people simply cannot manage weight loss if they are hungry all the time.

How's The Taste?

This is where the cookies come in. They are tasty and come in a variety of traditional flavors such as oatmeal raisin, but their main purpose is not to indulge in a sinful delight. The purpose behind these cookies is to stave off hunger pains so that dieters can manage to reduce their total calories intake, and thus, take off the weight.

Does It Really Work?

The short answer is yes, it does. It's a healthy eating plan that includes hunger-curbing cookies eaten throughout the day. Having a few pounds to lose myself, I know how tough it can be, and quite frankly, I was intrigued when I learned of the cookie diet. Sure, they aren't toll house extraordinaire, but they are pretty darn good.

Warren Thompson is living proof of the effectiveness of this crazy diet; he lost over seventy pounds in only three months. How exactly did he do it? Well, he ate a cookie every two hours and had a meal of lean meat such as a chicken breast and vegetables. Does that sound hard to you? Me either.

After trying them for a few days, I have discovered that they truly do keep me from being hungry. If your main problem with sticking to a weight loss plan is that you can't get through the day without eating because you are just too darn hungry, give Dr. Seigal's Cookie Diet a try today.

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Tyler Tefit is a fitness and health enthusiast. He enjoys sharing his experience and research with others on the internet. Visit his site for additional information on this important weight loss topic.

Diet Plans - Common Dieting Myths Revealed

You may have felt that you should lose a bit of weight, but have been put off by the many scare stories that are around regarding only eating one kind of food, or not eating other foods for instance. Or you may just doubt that you can adhere to a strict and boring regime that makes eating a miserable experience. There are many myths circulating about weight loss, and we can dispel some of them now!

Many people believe that they can lose weight fast, for a special occasion - wedding perhaps, by eating less, or by reducing the number of calories they absorb, but this can be a very unhealthy route as the body reacts to a sudden reduction of nutrients. Plan your weight loss regime, and don't expect quick results.

There have been a number of diet plans that encourage the eating of only one kind of food, grapefruit for instance, but the body needs a balanced diet to function healthily, so don't be drawn into the myth that tells you to only eat one kind of food.

You may believe that a diet plan is sacrosanct, and that you can never have a small treat. That's not true, you can go off it once in a while, providing you maintain the correct calorie intake overall. Don't think that you have to do hours of extra exercise to compensate.

Another myth is that you cannot eat before you go to bed. Sure your body won't want to digest a large meal when it should be resting, but you certainly will not put on any extra weight because of it. Providing you eat healthily, and maintain your calorific intake level, a small snack before bed is ok.

'Don't snack between meals' is an old myth, but it is better to eat smaller meals more often than to starve yourself so that you are so hungry that you eat more than you should when you do get a meal.

Some popular diet plans advocate avoiding all dairy products, but they contain essential nutrients, and by themselves do not make you fat. Some studies have shown that people who do consume a reasonable amount of dairy products often have more success at weight loss than those who avoid them. It is important not to go overboard though, and only eat the low-fat options.

If you want to lose weight be sensible about a balanced diet and exercise, and don't be misled by the wild claims of the advertisers.

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The Perfect Diet Plan: Eat Lean Protein Meals and Forget the Unbalanced Diet

Have you ever been told that high protein diets are bad for you? Maybe you've even heard someone say that high protein will cause kidney damage. It's obvious that the talk of high protein diets is controversial, even with experts. But, we're not talking about "high" protein diets here that eliminate carbohydrates. That is really an unbalanced diet. Actually, we're talking about including healthy portions of lean protein to every meal and snack that includes a healthy portion of carbohydrates and essential fats to make the perfect diet plan. It's important to eat a complete, lean protein with every meal. Though research shows that a higher protein diet is completely safe in healthy individuals and contributes to a healthier body, it is very difficult to get adequate amounts with the three typical meals of the day. To eat lean protein meals at just breakfast, lunch, and dinner is usually not enough. You may have to include a protein with your snack meals too. Besides, eating protein with all meals, including snacks, eliminates the unbalanced diet.

Wondering why protein is so good for the body?

Well, there are many reasons, but these are a few of the healthiest benefits and even maximize fat loss:

Protein is thermogenic and can lead to a higher metabolic rate. It requires 25 to 30 percent of energy for metabolic processing (i.e., digestion, absorption, and assimilation) which is much higher than carbohydrates at 6 to 8 percent and fat at 2 to 3 percent. This means higher fat loss during dieting and less fat gain while overeating.
Protein increases glucagons which is a hormone that fights the effects of insulin. Additionally, it helps decrease the making and storing of fat in adipose and liver cells. This also means higher fat loss during dieting and less fat gain while overeating.
Protein increases IGF-1 which is an anabolic hormone that increases muscle growth. Higher IGF-1 spares muscle while dieting and increases muscle mass while overfeeding.
By increasing protein while decreasing carbohydrates, LDL cholesterol and triglycerides (the bad fats) are lowered while HDL (the good fats) are increased.

Not sure what lean protein sources to include?

Well, look no further. These are the cleanest, or healthiest, protein sources available so try to include them in your menus:

Meats such as lean beef, skinless chicken breast, white turkey, bison, venison, and pork tenderloin.
Fish such as salmon, tuna, cod, and mackerel.
Egg whites.
Low-fat dairy such as cottage cheese, Greek yogurt, Feta cheese, Parmesan cheese, or string cheese.
Non-animal sources such as tofu, tempeh, soy burgers, soy jerky, soy sausage, or seitan.

When you are on the go and don't have time to prepare a meal, you may want to even try a milk protein supplement such as whey, casein, or milk protein blends.

How much protein should you eat?

While not everyone likes to count calories and macronutrients, an easy method to figure your protein serving size would be to use the "eyeball" method. A serving size of protein for a woman is usually between 20 to 30 grams or the size of the palm of her hand. For men, a serving size would be 40 to 60 grams or two palms. Each serving of protein should be complimented with a serving of complex carbohydrates such as dark green leafy or colorful vegetables or metabolic boosting fruits. Metabolic boosting fruits may include apples, pears, grapefruits, or berries. Whole grains may compliment a couple of protein servings per day which may include oatmeal, brown or wild rice, or sweet potatoes.

Also include a serving of essential fats with your protein: olive oil, flax seed, avocados, olives, walnuts, and almonds. The perfect diet plan combines all the healthy choices of protein, carbohydrates, and essential fats. Have a problem with fatigue? What about losing weight? Has it been difficult? Then eat lean protein meals throughout the day and see your energy skyrocket! More so, watch the scale go down and your clothes get baggy. Make sure you eat lean protein with all of your meals and discard the unbalanced diet. With balanced meals, you will be healthier, perform better, and even look better. Balanced meals are the perfect diet plan.

About 911 Body ResQ & Abby Campbell

911 Body ResQ ( 911bodyrescue.com 911bodyrescue.com ) provides information on how to achieve maximum fat loss and lose belly fat fast without gimmicky diets. Owner Abby Campbell is a renowned certified fitness nutrition and personal training coach, a research analyst, an author, and a copywriter. She has helped thousands achieve maximum fat loss goals and invites you to preview 911 Body ResQ's dieting plans. Just click on this link: 911bodyrescue.com/Discount-Products/Dieting-Plans 911 Body ResQ's Dieting Plans.