A Balanced Vegan Diet Plan For Great Health

Following a balanced vegan diet plan is the first step to enjoying the Raw Food lifestyle. It gives you greatly increased energy levels and far lower cholesterol, whilst helping to lose weight naturally. You will also look great and get the "glow" that comes with eating healthily.

Boost Your Energy by Digesting Less

When you eat a cooked meal, depending on the food, it can take anywhere from 1-4 days to digest completely and be eliminated.

Conversely, when you eat Raw food, your digestion can be anywhere from 20 minutes to 4 hours, depending on how the food is combined. (Source: KristensRaw.com)

Your energy levels rise as your body isn't processing food, increasing your sharpness and improving quality of sleep.

You Don't Need Meat to Get Protein

With a balanced vegan diet plan, it is possible to get all the protein you need from vegetables and fruit.

Plant proteins are found inside plant cells, the walls of which are made of fiber. Fiber passes through our system in a nice, orderly fashion, giving us healthy, regular bowel movements.

In contrast, animal proteins are inside of animal cells. It coats our gut with a greasy cholesterol, making absorption difficult and it constipates us.

By eating a variety of plants in your diet, including plenty of greens, it is very easy to get all the protein you need.

Some Fats are Actually Good for You

"Good fats" include mono-unsaturated fats, which you can find in avocados, almonds, and olives, Omega-3 fatty acids, which are in flax seeds and walnuts and polyunsaturated fats, found in walnuts, flax, hemp, sesame, sunflower and other seeds. These fats actually help you to lose weight.

Fats are bad once they have been cooked and have lost their nutritional value. These include trans-fats, saturated animal fat, and refined polyunsaturated fats, such as refined cooking oils.

Cut Out the Acid in Your Body

Acute or chronic diseases thrive on an overly acidic body. This includes high sugar, high fat plus dairy, flour products, most cooked grains, most cooked beans, candy, soda, coffee, tobacco, alcohol, chemical additives, preservatives, drugs, and synthetic vitamins.

Bringing balance back to the body comes from eating a lot of fruit and vegetables which are more alkaline.

Natural Weight Loss

A compare-a-diet.com/raw-vegan-diet.html balanced vegan diet plan will result in weight loss naturally. Less bad fat, good protein, lower calories, a better acid-alkaline balance and improved digestion are all the elements to support this natural weight loss.

About the Author

Christine Delareya is keenly embracing the vegan lifestyle and is already feeling far more energized. She has been surprised how easy it is to cook vegan once you know what to buy and where to get it from.

Here's a site she recommends which compares diets and features the Raw Vegan diet compare-a-diet.com/raw-vegan-diet.html compare-a-diet.com/raw-vegan-diet.html