How many times have you heard from your doctor, friends, articles, etc, that the secret to losing weight is getting a firm grip on what you eat and how much you eat? It's no secret: Eat too much and you gain weight, eat less and exercise and you lose weight. Simple, right? But if it is that simple, why do so many people spend so much money on expensive diet plans? $42 billion is spent each and every year by Americans on diet plans, weight loss foods and medical bills simply because they lack an understanding of this basic equation.
There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as "a practice or interest followed for a time with exaggerated zeal." Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.
If you feel that you just cannot go it alone and need the guidance of a diet plan however, you should use the same caution in selecting the plan for you as you would in selecting your family doctor. There are literally hundreds of plans out there, all of whom make various claims about their ability to help you shed those plans. And like any other industry, there are good plans and plans that are scams, or even worse dangerous. Fad diets are usually trouble from the beginning and knowing how to spot them can save you time and money. Here are a few things to look for to recognize a fad diet before you get involved.
o Any claim that says it can help you lose weight fast is suspect. It took years to put those pounds on and you won't lose them in a few weeks.
o Diet plans that define certain foods as "good" or "bad" are problems. All foods are good. It's not the food but how you use it that can make it good or bad. Eat too much of anything can be bad. Moderation is the key here not elimination. No good plan eliminates whole food groups.
o Stay away from any plan that encourages users to eat less than the recommended daily intake a day. The recommended daily caloric intake is 2,000 calories for a healthy adult who is moderately active.
o Plans that require a specific product is also a good indicator that the company wants to sell other products that you don't need.
o Ask about any long term scientific studies that this plans works. Without that the plan has no credibility.
Consulting with your doctor is always recommended before starting any diet.
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