You might have come across some diet pills or fat burners that claim weight loss in 5-7 days. While the diet plan that will be revealed here does not require chemical or extra hype it is noteworthy to mention here that fat burning process is a very slow and gradual process that requires attention through exercise. Weight loss is surely not weight loss but the diet plan here is just trying to let your lose some weight naturally and cleanse your body. To follow this diet you will need to purchase some fruits and vegetables without any other expensive diet items.
On the first day of this diet plan eat fruits whole day around excluding bananas.
The second day is your vegetable day and try to eat vegetables raw of boiled but without addition of oil or other high calorie dressings.
Your third day combines fruits and vegetable but again you are not eating bananas.
Fourth day is you treat as you will be feeding yourself on 6-8 bananas and 2 glass of milk. This will surely curb your hunger for sugar.
You last and the fifth day starts with a cup of boiled rice and whole day you will be just eating tomatoes.
On each of the days mentioned earlier you need to drink lot of water and avoid any cheat meals. By the end of fifth day you will feel the change in your body through weight loss as well as due to cleansing effect of the diet. The above diet plan will help you in getting rid of 4-5 kg without any physical effort from your side. Eat fruits and vegetables on particular day as much as you can till you do not feel hungry. You are not starving yourself everyday but just trying to promote weight loss through chemical process in the body.
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