The Most Effective Fast Weight Loss Diet Plan

Looking for fast weight loss diet plan? You're at the right place because I am going to provide one for you.

This is the plan for one week. If you follow it correctly, you will lose at least 5 pounds in a week.

Step #1. Water.

Drink at least 10 glasses of water a day. Stop ignoring this, it works. get a bottle of water with you everywhere you go. Drink a glass of water every hour or so. Do not forget it, just do that.

Step #2. Timing.

Eat 5 smaller meals a day, with intervals of 2-3 hours between each of them. Breakfast is a must. And, the most important, stop eating after 7 PM. No foods, just water or unsweetened green tea if you want. Eat your last meal at 6.30 PM, get a snack after dinner if you wish, and keep in mind this is your last one. healthy foods are recommended for dinner, such as lean meat or fish, vegetables and fruits. Try to avoid sodas, cakes and candies.

Step #3. Calorie shifting.

This can be shifting the amount of calories or the type of calories.

So if you usually get, say, 2000 calories a day, get 1500 for one day. And, if you usually eat vegetables, steaks and donuts during the day, eat just eggs with vegetables, or just soup with vegetables, for one day only. This might sound weird, but it has such a huge impact on improving metabolism, that your body will turn into a fat burning machine just by doing that for a week or so.

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