Diet Plans - Common Dieting Myths Revealed

You may have felt that you should lose a bit of weight, but have been put off by the many scare stories that are around regarding only eating one kind of food, or not eating other foods for instance. Or you may just doubt that you can adhere to a strict and boring regime that makes eating a miserable experience. There are many myths circulating about weight loss, and we can dispel some of them now!

Many people believe that they can lose weight fast, for a special occasion - wedding perhaps, by eating less, or by reducing the number of calories they absorb, but this can be a very unhealthy route as the body reacts to a sudden reduction of nutrients. Plan your weight loss regime, and don't expect quick results.

There have been a number of diet plans that encourage the eating of only one kind of food, grapefruit for instance, but the body needs a balanced diet to function healthily, so don't be drawn into the myth that tells you to only eat one kind of food.

You may believe that a diet plan is sacrosanct, and that you can never have a small treat. That's not true, you can go off it once in a while, providing you maintain the correct calorie intake overall. Don't think that you have to do hours of extra exercise to compensate.

Another myth is that you cannot eat before you go to bed. Sure your body won't want to digest a large meal when it should be resting, but you certainly will not put on any extra weight because of it. Providing you eat healthily, and maintain your calorific intake level, a small snack before bed is ok.

'Don't snack between meals' is an old myth, but it is better to eat smaller meals more often than to starve yourself so that you are so hungry that you eat more than you should when you do get a meal.

Some popular diet plans advocate avoiding all dairy products, but they contain essential nutrients, and by themselves do not make you fat. Some studies have shown that people who do consume a reasonable amount of dairy products often have more success at weight loss than those who avoid them. It is important not to go overboard though, and only eat the low-fat options.

If you want to lose weight be sensible about a balanced diet and exercise, and don't be misled by the wild claims of the advertisers.

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