The Zone Diet is one of the best weight loss diet plans in the marketplace today. The author of the book, Enter the Zone is Barry Sears, Phd and he worked at the Massachusetts Institute of Technology as a researcher in Biotechnology. According to Barry Sears, today's diet plans are wrongly designed on more carbohydrates, low proteins and fats and observes that the Zone diet is a "metabolic state in which the body works at peak efficiency."
What does the diet plan constitute of?
a. A small concentration of protein in every meal
b. "Favorable Carbohydrates "twice the intake as of proteins
c. Small concentration of unfavorable carbohydrates
Basically the diet plan is a mix of small proportion of low-fat protein, fats and carbs through fruits and vegetables that run high on fiber.
What do Experts Say
Though Dr. Barry Sears presents a lot of anecdotal evidence and glowing testimonials in his book, there have been no conclusive proven research results that support his theories. Not to say he is wrong, but from a research standpoint, nothing has been proved as a fact.
Experts have praised the diet for its simplicity and ease to follow. In fact researchers from the Center for Science had included Zone Diet in the acceptable list. However the diet still runs low on the carb count which is frowned upon by the experts in general.
Remember, fad diets can only take you so far and they will NEVER be a complete solution to your weight loss efforts.
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