It is very important to get rid of the high purine foods from your diet in case you suffer from the disease known as 'Gout'. Change in food habits and lifestyle is the key to keep gout at bay. A low purine diet or meal can effectively help you to control and minimize your gout pains. It is recommended that the patient should set up a proper meal plan which suits his/her dietary needs using a doctor's or a nutritionist's advice.
In many cases, a combination of both, medication and a diet plan is required to keep the problem in control. Thus, a proper diet plan is definitely the need of the day. An example of a perfect gout diet plan for its patients can be given as follows:
a) Breakfast
1. Bowl of cereal (Cornflakes or rice crisps)
2. Skimmed milk
3. A slice or a piece of toast with buttered with olive oil spread
4. A cup of tea or coffee (not strong)
b) Lunch
1. Sandwich with choice of thin slice of chicken, turkey, ham or peanut butter.
2. Vegetable or fruit salad
3. Full glass of water
c) Dinner
1. Whole wheat pasta (or rice)
2. Chicken breast
3. Fresh carrots or cauliflower
4. Full glass of water
d) Snack
1. Any piece of fruit
2. Vegetable salad or mix
3. Fresh melon or berries
4. Wheat biscuits
High purine should be strictly avoided by the gout patients. Some of the food items that needs to controlled are:
i. Sweet bread
ii. Liver
iii. Anchovies
iv. Crab
v. Heart
vi. Kidney
vii. Shrimps
viii. Whitebait
ix. Herring
x. Sardines
xi. Mackerel
xii. Groundnuts
xiii. Tomatoes
xiv. Plums
xv. Green vegetables
xvi. Mushrooms
xvii. Asparagus
xviii. Peas
xix. Fish roe
xx. Oatmeal
xxi. Ice-creams
xxii. Chocolate
xxiii. Alcohol
Remember, Gout is a condition that can be successfully and effectively controlled by following a regular and a healthy diet. So keep a check!
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