The reason most diets fail is because we tend not to be realistic in our aspirations. A healthy weight loss diet plan should have some simple guidelines to follow and you should set yourself achievable goals.
If you think about it, during most diets you have started - Have you ever felt like you were starving? Have you ever felt a complete lack of motivation and felt like just giving up? Have you ever felt weak, lethargic and generally tired?
If you answered yes to any of these, chances are you were going to fail that diet before you ever started. A healthy weight loss diet plan is about making the correct choices and not robbing yourself of happiness and health!
1) Try to spread your eating throughout the day. Rather than sticking to the standard 3 square meals a day, split these into 4-6 smaller meals. If you are eating more regularly, you are less likely to snack. Remember as you are eating more often, a meal will consist of smaller portions. A banana and an apple could therefore constitute one of your 6 meals for the day!
2) Eat slower! Sounds silly doesn't it. However, your brain is actually what controls your eating requirements and not your stomach. If you are hungry, once you have consumed some food it takes 20 minutes for this to register with your brain. Therefore, if you shovel your food down in 5 minutes flat, you will be looking for something else to eat immediately afterwards.
3) When starting a healthy weight loss eating plan try to stick to certain basics in terms of the foods you eat - Fish, skinless chicken and turkey, low fat meats, low fat dairy products, fruits, vegetables, beans, nuts and whole grain cereals. There is enough variety amongst these simple foods to create numerous different meal ideas.
4) Stay away from foods high in sugar. Sounds obvious, but be honest, Do You? Avoid pastries, sugary treats, candy, cream cakes, iced buns, etc. These types of food have absolutely no nutritional value. They give you an immediate sugar rush followed by complete lack of energy.
5) How many times have you heard it before - drink plenty of water. Water will help flush harmful toxins out of the body and can help to raise your metabolism. With your metabolism being kept at a healthy high rate, you are more likely to burn off unwanted fat. You should aim to drink anywhere from 1.5 litres to 3 litres of water daily. This will very much depend on your size and physical activities. I will leave you to decide what you believe is the right amount for you. A good way to start a healthy weight loss diet plan is to drink a large glass of water before and after each meal. This will help to control hunger and also keep you fuller for longer!
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