Using this grapefruit diet plan you will be able to lose about 3-5 kg per week. This is a one week grapefruit diet plan and you can repeat it as long as you want.
Grapefruit diet menu is full of vitamins and very healthy for your body, it will add more energy in you.
The main one rule of grapefruit diet menu - do not eat after 7 p.m.
Day 1 of a grapefruit diet
Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham weighing 25 g (without a halo of white fat), coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, mixed with lemon juice (any farinaceous vegetables + greens). Portion 250 g. Coffee or tea.
Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.
Day 2 of a grapefruit diet
Breakfast: grapefruit or juice from it. 2 eggs (not fried), tea or coffee without sugar.
Lunch: grapefruit + 50 g cheese (preferably 20 - 30 percent fat), could be changed to 150 g of cottage cheese.
Dinner: grilled fish 200 g, a big salad of green vegetables, lemon/olive oil (i.e. teaspoon of lemon juice and olive oil as much), a piece of black bread (20 g).
Day 3 of a grapefruit diet
Breakfast: grapefruit or juice from it. Two spoons of oat meal or muesli with tea spoon of raisins, nuts one spoon (except peanuts) with the addition of skimmed milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two crackers.
Dinner: half grapefruit (eat before going to bed), 200 g chicken (grilled or boiled), 2 roasted tomatoes. Tea.
Day 4 of a grapefruit diet
Breakfast: a glass of tomato juice, boiled egg, tea with lemon.
Lunch: grapefruit + salad of carrots or green vegetables (cucumber, pepper, celery, leaves of salads, broccoli, etc.) with lemon-olive oil+ piece of bread or toast.
Dinner: boiled or stewed vegetables - cabbage, beets, carrots, celery, except potatoes and corn (no more than 400 g). Tea. At night glass of grapefruit juice or fresh grapefruit.
Day 5 of a grapefruit diet
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: boiled large potatoes with salad of cabbage or any green vegetable (200 g).
Dinner: beef steak (200 g) or chicken (250 g) or fish (250 g). Baked tomatoes or tomato juice. At night grapefruit or grapefruit juice.
6 and 7 day of this grapefruit diet plan you can choose any of the above.
Every day when there is a strong sense of hunger can be added between the main meals apples or oranges, and 1 tea spoon honey as a sweetener for tea once a day. Tea is optimal only with lemon and green. Coffee only fresh or espresso.
At night you can afford to eat only grapefruit. There are better to eat after 5 hours after each meal. Salt used only in case of advancing physical death (this slows down the diet) and in moderate quantities. Sauces are prohibited. Spices, except red pepper, it is better to forget temporarily. The fish can be used from cans, but only in its own juice (preferably tuna). Sild and mackerel, as well as other fatty class must be forgotten. Lean meat. If you will perform grapefruit diet the fair way, weight decreases rather quickly and without any problems.
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