Have Your Own Daily Diet Plans With a Food of Your Choice

Using these daily diet plans you will be able to loose about 3-4 kg per week.

You can use this daily diet plan to create a lot of different variations of your own daily diet plans of your choice. It is very easy you just need to choose one of 5 meals for breakfast, lunch and diner.

This list gives you a chance to create your own daily diet plans and eat products which you like. Do not forget to Choose only one of the five meals.

BREAKFAST DIET PLANS

1 cup cooked at 0.1% milk oat meal

1 / 2 cup fresh orange juice

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1 cup corn flakes without sugar

add: 1 \ 3 cup frozen raspberries

1 teaspoon raisins

1 kiwi

fill all the fat free milk or yogurt

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2 toasts with skimmed cottage cheese, sprinkle cinnamon

Salad of fresh vegetables, cottage cheese filled (fat free)

1 / 2 cup fresh orange juice

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1 cup cooked oat meal + 1 glass of skimmed milk

1 apple

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Salad of fresh vegetables with skimmed yogurt

1 / 2 grapefruit

1 bread toast

LUNCH DIET PLANS

200 grams of boiled cod

2 medium-size potatoes

Salad leaves, filled 1 tbsp olive oil and lemon juice

1 apple

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200 mg. (crude) chicken breast without the skin - bake on a grill

1 cup cooked brown rice

Tomato salad + 2 teaspoons olive oil

1 / 2 grapefruit

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250 mg. turkey fillet with out the skin - bake in the oven without oil

1 glass of noodles (200 mg)

Cucumber salad + 2 tea spoons of olive oil

1 banana

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400 mg. Boiled shrimps and add one boiled egg + 1 tsp light mayonnaise

1 cup cooked brown rice

1 apple

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100 mg. Fried salmon with 1 teaspoon of olive oil

2 baked potatoes

Cucumber salad without oil

1 pear

DINNER DIET PLANS

A small dish of vegetarian soup (instead of sour cream add a natural 0% fat yogurt or cottage cheese 0% fat)

1 cup of boiled broccoli

100 mg. fat free cheese

1 / 2 grapefruit

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2 medium-sized potatoes bake in the oven

Salad of cucumbers and tomatoes with fat free yogurt

1 \ 2 piece of black bread

1 circle pineapple

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1 cup cooked brown rice

1 cup of fresh frozen corn - boil without oil

1 tomato

1 \ 2 piece of black bread

1 / 2 cup frozen strawberries

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1 cup of cooked oat meal + 1 glass of fat free milk

1 cup fat free milk

Spoon 1 tablespoon raisins

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1 cup oh noodles boiled without oil

1 teaspoon ketchup

Cucumber salad with fat free yogurt

1 / 2 grapefruit

So, using this information you can create as many daily diet plans as you want for your taste and swipe theme all the time.

Don't forget to consult your doctor before applying any of these daily diet plans.

Wish you successes

Alen J Green is a dietician expert who writes about Healthy Diets and Healthy Eating. For a limited time only you can receive a great free eBook "Food & Diet in their relation to health & work, together with several hundred recipes for wholesome Foods & Drinks" Visit our website to download this book diet-guidelines.howtoeasyway.com diet-guidelines.howtoeasyway.com