The Mediterranean diet plan is steadily growing very popular around the world as a device of well-being and health. The Mediterranean diet is basically a balanced and nutritious diet followed largely in the countries of France, Italy, Germany, Spain and Greece as well as other countries around the north eastern Mediterranean basin of southern Europe. Unlike other popular diets, it has some peculiar special features which are almost totally absent amongst other popular diets around the globe. For example, a major mass of the energy obtained from this diet comes from fat. Questions have been raised that how can a diet consisting of a lot of fat help you lose weight? The answer to this question lies in not in the amount of fat consumed but the quality of the fat.
Follow These Easy Steps
1. How do you get started?
The first step in following the Mediterranean diet is to replace all classes of cooking oil with virgin olive oil. A major proportion of the fat consumed in the Mediterranean diet comes from olive oil. However this fat is actually very healthy and instead of making to gain weight it actually acts in a reverse direction. It is a rich source of Omega 3 which speeds up your metabolic rate and makes you lose weight
2. Can you lose weight without sacrificing on taste?
The Mediterranean diet consists of a wide range of healthy and arguably tasty food. Mediterranean cook books are available widely in the market and it is not even much of a hassle to cook these meals. This fact rules out the chances of you regaining the lost weight once you have stopped following the diet. Just buy a cookbook and you are set for life.
3. Watch what you are eating.
While on diet you should refrain from having too much of red meat or for that matter meat in general. Have bread without butter or margarine as they contain trans fat. In short just take care that there is not much 'bad' fat in your diet. By carefully assessing and moderating the amount of 'good' fat you consume, you can slowly, permanently and healthily lose weight.
The key to success while following the Mediterranean diet is moderation. It might take a little time for the results to show, but if you really want to lose weight healthily, steadily and permanently, the Mediterranean diet plan is for you.
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