What Your Diet Plan Should Consist Of

A vast majority of people have been on some kind of diet at some point in their lives. In fact, the rising number of overweight and obese individuals and the general rush to lose excess weight have resulted in the creation of several fad diets that all claim to be the ultimate solution to your weight problems. Their appeal lies in the fact that most of us are too lazy to adopt a long-term weight loss strategy and look instead for a quick fix. But, can any of these diets really deliver on what they promise? More importantly, can they help you lose weight without putting your health at risk?

The sad thing about fad diets is that the answer to both questions posed above is "NO". While they do make you lose considerable weight during the first few weeks, chances are big that you will gain back whatever weight you lost, plus more. So you end up actually being heavier than when you started out. Furthermore, these diets are often called starvation diets because they usually involve drastically cutting down on your food intake. The danger lies in the fact that you may be cutting down on essential nutrients as well. This makes fad diets an unhealthy choice.

A better option would be to adopt a healthy diet that will not only make you lose weight, but also provide all the vitamins and nutrients that your body needs on a daily basis. What exactly is this type of diet and how do you make it work? It involves dividing your daily food intake into five to six small meals, making sure that all four essential food groups are represented in each meal. To complement the balanced meals, you also need to drink plenty of water to help boost your metabolism and keep you from feeling hungry between meals. The fact that you feel neither starved nor deprived ensures that you stick to the diet and enjoy long-term results.

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