Do You Have A Muscle Building Diet Plan?

If you would like to build a substantial amount of muscle in the coming weeks and months, you need to develop a solid plan. You probably already know the two major components of muscle building, namely weight training and a diet plan. I'd like to concentrate on the diet plan for just a moment since a lot of people fail to put enough emphasis on this.

When you lift weights, specifically weights that are heavier than what you're used to, you are stimulating muscle growth at the cellular level. However, in order for that muscle growth to take place, you have to supply your body with enough materials for the building process. Imagine trying to add rooms to your house without enough bricks - you wouldn't get very far, would you? The same can be said about trying to build new muscle without giving your body the raw materials it needs.

The basic principle is that you have to consume more calories than your body is currently burning. You also have to include enough protein for your body to use in building your muscles. You should take note that your calories must include carbohydrates, healthy fats, and protein. Even though you'll need a substantial amount of protein, you cannot eliminate or minimize the other foods in your diet. For example, carbohydrates are the body's main source of energy. If you do not consume enough carbohydrates, the body will have to use the protein in your diet for energy and not for building muscle. Be sure to follow a comprehensive muscle building program that includes an adequate diet plan.

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