Let's talk about some of the important principles of a bodybuilding diet. The first one is to eat often. You should be eating every 3 hours. This might seem like a lot, but once you get used to it, it is not a problem. Do not view eating as something that you dread and something you don't want to do. Instead see it as a valuable time for you to fuel up your muscles. You should eat a meal for every 2 to 3 hours you are awake. It may be difficult for you to start off eating a meal every 2 hours, so work your way up to that. Also, do not worry about eating near bedtime as that is not a big deal. Also, make sure you are eating actual meals and not snacks. If you are serious about adding muscle, snacks will not cut it.
It is important to eat a variety of foods every day. Do not eat the same thing for your meals every day. Shop for a different variety of foods each time you go grocery shopping.
Eat at least 40 grams of protein per meal, 60 to 80 grams of protein per meal, and make sure you get plenty of calories. Keeping track of this stuff is not difficult. After you do it a while it gets easier and easier to count this stuff as you gain a knowledge of the nutritional information of most foods.
These are just some ideas to get you started with a bodybuilding diet plan. Good luck getting started.
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