Understanding Weight Loss Diabetic Diet Plan

The statement 'diabetic diet plan for weight loss' can be quite vague. Is it a plan specifically for those that are suffering diabetes to lose weight? Or is it for those that simply want to lose weight to follow a diet plan that was designed for diabetic patients? Well, it actually goes both ways simply because well, it is indeed healthier to cut down on sugar and also because you would really lose weight if you maintain a careful diet regimen.

The basic diabetes plan entails patients having to eat specific food at specific times and in specific amounts. Thus, a good plan would easily fit into your schedule and your own eating habits. A good plan will also improve your blood pressure, blood sugar levels and cholesterol levels, while putting your weight back on track and shedding those pounds.

Although this might sound very much like something you will have to put a lot of sacrifice and self-control into, it actually isn't as hard as normal body building practices. This is simply a matter of eating right. You can actually changing your eating habit, as to what you eat and when you eat, rather than starving yourself. Diabetic diet plans also help reduce the chances of some forms of cancer, hypertension, heart disease and other cardiac related problems.

The main foods that you will indulge in would be fresh vegetables and fresh fruits-which are in most diets; whole grains and pulses are also integrated to help eliminate toxins more effectively and efficiently, while also helping food to metabolize better. This is due to the high amounts of fiber found in these diets.

The main antagonists would be foods high in sugar, which is the main focus of these diets. GI carbohydrates are especially bad for diabetic patient, but then it is also pretty bad for everyone in general. You would usually have to go to a certified dietitian and request a diabetic weight loss diet plan, which would usually include the following recommendations:

Veggies: 3-5 servings a day

Fruit: 2-5 servings a day

Milk: 2-3 servings a day

Meat, fish and cheese: not more than 3 servings a day (although fish is the preferred meat)

Grain, beans and other starchy veggies: at least 6 servings a day

Fats and alcohol: drastically limited

Sugar: no consumption at all (whatever sugar needed would come from fruits)

However, the good part is that you are not supposed to eat less than 1200 calories a day, meaning that you should absolutely not starve yourself. In fact, you are advised to eat around 1800 calories a day, or 1500 for females, which is not that far from the norm of 2200. Another point to note for this diet is that you should not go without food for more than 3 hours in the day. This means that you will be munching most of the time, although in small quantities. It is recommended to spend 45 minutes to exercise; even walking is good enough.

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