Many nutritionists and weight loss specialists believe that the key to a fast weight loss is eating more meals each day not less. That way you will accelerate your metabolism. Here is a 6 day weight loss diet that contains 6 meals for each day. You will never go hungry and you will also lose weight. How cool is that?!
Day 1:
7 am: an omelet made out of 6 egg whites plus half a cup of whole grain cereals
10 am: a nutritious shake
13 pm: grilled tuna with 2 baked potatoes
16 pm: a whole grain cereal snack
19 pm: grilled beef with sweet potatoes and green beans
22 pm: cheese with blueberries
Day 2:
7 am: diet sausages plus a white egg omelet with diet cheese and a tortilla
10 am: a coffee
13 pm: grilled salmon with spinach and brown rice
16 pm: a nutritious shake
19 pm: grille pork meat with asparagus and baked potatoes
22 pm: cheese with blueberries
Day 3:
7 am: pancakes made out only egg whites with no sugar filled topping
10 am: a nutritious shake
13 pm: chicken fajitas
16 pm: a coffee
19 pm: brown rice sushi with a seaweed salad
22 pm: a lettuce salad with cheese
Day 4:
7 am: egg whites omelet with a slice of whole grain bread toast
10 am: a cup of coffee
13 pm: a chicken salad
16 pm: a cereal bar
19 pm: tofu with brown rice
22 pm: cottage cheese with grapes
Day 5:
7 am: egg white omelet with oat flakes
10 am: a cereal bar
13 pm: a turkey sandwich containing lettuces and tomatoes
16 pm: a coffee
19 pm: grilled salmon with cucumbers and lettuce salad and baked potatoes
22 pm: cottage cheese with dill
Day 6:
7 am: egg white pancakes with a glass of fresh orange juice
10 am: a nutritious shake
13 pm: chicken chili with a lettuce salad
16 pm: a cereal bar
19 pm: chicken with mushrooms and whole grain pastas
22 pm: cottage cheese and a yogurt
Remember that you don't have to stuff your face during the 6 day diet plan. You should never feel stuffed after a meal. A good habit is to always leave some food on the plate.
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