Paying attention to your macro nutrient intake can be vital to your bodybuilding diet plan. You don't want to put on to much fat during your bulking diet. Eating healthy is your number one factor to your success. Dirty bulking is unhealthy to your body. You want to be feeding your body clean foods to provide quality energy for your workouts and daily activities. As a rule of thumb your macro nutrient content should be around 40/40/20. 40 % of your calories coming from carbohydrates. 40% of your calories coming from protein and 20% coming from healthy fats.
Carbohydrates are the energy for your body and protein is the muscle builder. You must intake excess calories in order to get bigger. Eating only as many calories as your body needs for maintenance will hinder your muscle building. Bodybuilding bulking diets are the best, you are always full and can stuff you mouth. Eat as much as your body will let you eat until you put on to much fat. Look to put on about 2-3lbs a week max to prevent excess fat gains.
Base your bodybuilding diet plan around egg whites, fish, chicken and lean turkey. Foods with good sources of protein will be beneficial to your bulking diet. Throwing in peanut butter every now and then or steak will offer you variety. Getting your carbohydrates from healthy sources is also beneficial. Look to get your carbs from red skin potatoes, rice and fruit. Healthy fats will be consumed from fish that contain healthy Omega 3 fats. Just remember dieting properly is 50% of the equation to putting on solid mass. So if you aren't seeing the results you want check your diet.
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