Your Diet Plan and Eating Out

One of today's small pleasures is going to eat out. Just because you are on a diet it does not mean you cannot eat out. When you plan to eat out you need to do a little homework when calling and when you are at the restaurant. Do not be afraid to ask questions and remember the restaurant is their to serve it's customers.

When you call for reservations you can ask a few questions at this point and stop a disastrous evening from happening. This big thing to ask initially if there is some low-fat cooking techniques used such as broiled, baked, steamed, grilled, poached, stir fry and braised to mention a few. If the restaurant cooks using these techniques you can be pretty confident that their will be foods that you can enjoy. You want to stay away from meals that are fried, breaded,creamed, deep fried and even golden fried as these are high in fat and not as healthy as the other ways of cooking.

When you get to the restaurant be ready to ask questions. Do not be afraid most places will do whatever they can to help you. Find what you want to order and if you know what it is and how it is cooked you can enjoy. If not ask what the ingredients are and do not be afraid to substitute fruit or vegetables for certain parts of your meal.

Be very aware of certain words that can spell disaster to a diet and losing weight. If you see Alfredo, bacon, bisque,bread, comfort, crusty, creamed, crunchy, flaky, golden brown, kung pao, pesto, rich, smothered to mention a few. These sauces and ways they are cooked are probably not for you so ask the questions as to ingredients and how they are cooked. Do not be afraid to substitute salad dressings with something less fattening.

When ordering also realize that you have some freedom in your ordering. You can ask to leave off the cheese, or a heavy sauce, or change the salad dressing. All these little things will allow you to enjoy a very tasteful and elegant meal without going off of the deep end of your diet plan and waste hours of exercise and dieting for a few minutes of a heavy sauce or fat filled entree. Ask questions and enjoy your meal without reservations. Become adept at choosing vegetables that you like and getting them cooked so you can enjoy them without adding to your weight.

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