Obese people across the world, go on short term diet plans to lose weight. This way, over a period of time, they gain back what they had shed. Every other day dieting concept was developed by two obese people who wanted to design a plan that would not only help in losing weight quickly, but would also help you maintain it forever. This is simply not about the diet plan, it is rather a plan to improve lifestyle and manage one's weight over a long term.
What is EODD
The concept behind EODD is very simple. There are no magic pills or potions. You can eat all your favorite foods and still watch your weight. The reason behind the success of this concept is that, human body likes change of pace and generally can respond by burning the fat. It simple means that, one day you can eat tasty foods and the next day you switch to high protein foods. The key to the success lies in knowing when to eat these foods and how to eat them.
The satisfaction of being able to eat your favorite foods regularly, is surely a driving factor to stick to EODD. Most of the people cannot continue their dieting plan for long because, they start craving for their favorite foods. Since, EODD allows you to eat your favorite foods on a regular basis, you won't miss it. This way, you can strive even harder to get rid of the extra weight and maintain your body. Where most of other diet plans have failed to impress people and have not been able to gain people's confidence, EODD has succeeded in making people adapt to their lifestyle and continuing the diet plan for life.
Psychological factor plays a prominent factor in an individual's commitment to a diet plan. When you are refrained from eating your favorite foods for long, you simply start finding ways to avoid the diet plan, whereas, if you are allowed to eat your favorite foods on alternate days and made to eat high protein foods on other days, you are sure to stick to the diet plan.
New year's resolution to lose weight - 2010
Gone are the days when you had to make resolution every year to plan and stick to a diet plan. This year, with the concept of EODD, everyday you automatically are following the diet plan. Once you try this method of dieting, you will fall in love with that and adapt it into your lifestyle. This way, you will never have to worry about gaining back the lost pounds. Once you are psychologically happy and your mind has accepted your eating habits, you will never deviate away from the EODD.
If you have taken a resolution this year to lose weight and are finding it hard to fulfill it, then EODD is for you. Using EODD, you are sure to succeed and lead a healthy lifestyle for years to come and will never have to worry about gaining back those lost pounds.
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