Detox Diet Recipes Are Central to Any Detox Diet Plan

After the holidays many people set goals to take better care of themselves. We all believe, with good reason, that if we take care of ourselves we will be more active, think clearer and live a much healthier, happier lifestyle.

Often people will choose to detox their system as a good starting point. Detoxing your body eliminates the toxins and chemicals that have accumulated in your body. Eliminating these helps take stress off body organs which gives your body a chance to rest. But don't think detox means not eating, it does not. Detox is is not a horrible fast you have to endure, it is a multi step procedure that includes:

Increasing your intake of fluids Drinking more water literally helps flush chemicals and toxins out of your system.

Focus on breathing better. Concentrate on taking long deep, natural breaths which also helps eliminate toxins. As an extra benefit, if you practice and focus on a more relaxed behavior, your entire body responds positively. You think clearer, feel better and develop a better daily "rhythm."

Eat healthier. You do and should eat while detoxing. But, eating the right diet is the key! By adding fruit smoothies and vegetable smoothies to your diet provides wonderful choices for detox diet plans because they provide a strong source of fiber which stimulates your digestive system as well as other vital nutrients.

Learn to include fruits and vegetables in your diet daily, not only as a detox meal substitute but as a fiber source your body needs daily. It is a wonderful way to satisfy "sweet cravings," over processed foods and give you an extra boost of many nutrients and antioxidants.

Visit bestfruitsmoothies.com Best Fruit Smoothies.com for a wide array of delicious fruit smoothie recipes and bestfruitsmoothies.com smoothie recipe books you will find yourself using daily!

Fruit smoothie recipes are a great addition to your detox diet plan. They can also be used very effectively as detox diet recipes. Smoothies are extremely versatile and can be successfully used in virtually any detox recipe.