Is it mandatory to exercise in order to lose weight?
Absolutely! You need to exercise in combination with a nutritional diet for losing weight and keeping it off. I suggest that if you are not prepared to increase your physical activity, then you might as well not even bother trying to lose weight. Exercise must be a key element in lose weight diet plans or any other kind of plan for losing weight.
Most health professionals recommend exercising for about an hour every day. Now, a lot of people will say that is too much. However, the National Weight Control Registry say an average weight loss of 70 pounds is safe and doable.
The more exercise you do, the more calories you can eat because you are burning off the calories. Everyone knows it is not easy fitting in physical activity on a regular basis. It has been discovered that although diets help people lose weight, those individuals who keep it off are eating a high fiber low-fat diet.
Should supplements be used in your diet plan?
I think you would lose money without receiving any benefits. They will neither help nor hurt you. It is possible they may be harmful to your good health. I would encourage you to avoid weight loss supplements. If you see ads or anyone trying to sell supplements and promising fast weight loss, run in the other direction as fast as you can. Besides, if they really worked everybody would take them.
Generally, diets alone are not effective in losing weight. However, in combination with regular exercise, drinking plenty of water and eating nutritional meals they are indeed effective.
If you insist on using supplements or dieting, always consult your doctor, dietitian or other health professionals before embarking on a diet plan of your own. It is better to be safe and not have to regret it later. When you respect and take care of your body, health and losing weight will not be an issue.
How serious are health risks for obese and seriously overweight individuals?
Obesity in the United States has been declared an epidemic and that is serious. If you are required to lose weight, I suggest you get with it as soon as possible. You face the risk of having high blood pressure, diabetes, heart problems and many other life threatening diseases. I strongly suggest that you consult your doctor about lose weight diet plans or other methods of safely getting rid of excess weight.
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The most important thing in your life is the health and wellness of you and your family. Visit the sites listed above and get all of the information you need to make an informed decision on health and wellness for you and yours. Make healthy choices for life.
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