Simple Diet Plan - The Body's Natural Way Of Losing Weight

A lot of people, including dieters will always claim that there is no such thing as a simple diet plan. After all, dieting is always coupled with difficulty and almost unattainable expectations. If not, they can also be very unhealthy and needs stuff to be done to the extreme. What dieters should be certain is that with any diet plan, no matter how simple it is, the attitude of the dieter will always have an effect as to whether it is be an easy process or a long tough road.

But really, a diet plan for losing weight all just boils down to simple mathematics - a dieter should burn (use) more calories than what they get into their bodies by taking in food. Thus, they should be able to monitor their activities daily and be able to know how many calories they use. Then, find food items if they total their calorie content, would be lower than the total number of calories that they use. That way, no extra calories will be left in the body to be stored as fat, and whatever fats are stored in the body will be utilized for the body's activities.

In a simple diet plan, now that the dieter knows how many calories they need in daily activities, for example, 3,000 calories, subtract 500. They will thus only need 2500 calories from food. The dieter's body would then be in a calorie deficit, which would of course, trigger weight loss.

So that the body will not feel deprived that it will only receive fewer calories, the dieter can cheat his or her body by spreading out the 2,500 calories in 6 small meals. Metabolism will speed up and the body will not like eating excessively anymore.

This simple diet plan works on the simple logic of how the body works. The dieter just has to make sure that his or her calories come from nutritious food sources.

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