Chunk Your Master Plan Into Weekly Diet Plans

Holidays, special occasions, and just every day eating, are causes for an unhealthy relationship with food. How do you tackle the beast? On one hand you love to eat your favorite comfort foods, but after the meal is done, the nagging guilt sets in and you don't want to look at yourself in the mirror or get on a scales. This causes stress and anxiety which can just make you want to head back to you comfort foods again. What a cycle! Could a weekly diet plan be the answer?

Make a master plan with long term weight loss goals

An excellent approach to this problem is to create a master plan with long term goals for yourself and then break this into a weekly diet plan. Your over all plan should include what kinds of exercise you will do, how much water and fiber you will get per day and what types of food you will eat.

Change up your weekly diet plan

Once you have your master plan with your long term weight loss goals, you can make different weekly diet plans that still support your master plan. This will keep your interest in your diet high and help you avoid diet plateauing. All of this will move you closer to your goal.

Give yourself a break

Some weekly diet plans should include days off where you eat the way you want to. This will also keep you from stalling and help you repair your relationship with food. These breaks will give you something to look forward to and keep you engaged in your weight loss plan.

Your long term weight loss goals and special occasions.

With a Adapt a diet as a master plan.

You don't have to make up your own diet because many diets can be adapted to create a weekly diet plan. Think of it as chunking. Instead of trying to slavishly follow a diet day after day until you are done. Chunk it into weekly chunks. These weekly diet plans are much more manageable and you can have smaller goals that will lead to completing your master plan.

Get 'er done.

As the weekly plans roll by you will be surprised at how fast you achieve a great new healthy you.

About The Author
What are some diets that I could use as master plans? thedietclearinghouse.com/EODDchart.html Look at these !

Christian Walker is a health lecturer, author, teacher and his blog is found at healthjournal.biz healthjournal.biz.