Losing weight can be on of the most stressful things you can do in your life. Combined with this you are forcing a radical change to your body. Many people who diet do so in a unstructured way and this can make them unable to lose weight effectively. Their weigh starts to yo-yo and they become disheartened that they haven't lost as much as they think they should.
A pattern of bad dieting can ultimately damage the body. If your body is switched between starvation and binge eating the body can actually gain weight. This happens when the body goes in to famine mode.
The best and often the most successful way to lose weight is to follow a structured plan. It is important to only follow diets that encourage you to eat healthy. Those diets that tell you to eat as little as possible are highly dangerous and ultimately unsuccessful.
The way to lose weight is to diet in a healthy way
1. Never starve yourself this will result in weight gain initially then rapid dangerous weight loss.
2. Try to keep active boredom will make you want to snack
3. Eat regular healthy meals breakfast is especially important.
4. Follow a plan. Create your own or as I recommend follow a tested plan that can be purchased for a small price.
5. Exercise do not trust diet plans that don't get you to exercise.
Please once you have started your weight loss journey please keep going and don't give up!
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