Low Calorie Diet Plan - 9 Essential Tips to Accelerate Your Weight Loss with A Low Calorie Diet Plan

When you start a low calorie diet plan you have to make sure that you are getting a healthy, nutritious and balanced diet. Before you start you have to think about your goals and set them to a realistic level. You can always change your goals later down the line when you have become used to your diet lifestyle. A good rule of thumb is to start by following the guidelines below:

Instead of eating large meals only 2 or 3 times a day; opt for smaller meals. Try to eat between 4 -6 meals per day.
Impulse eating is the enemy of the serious dieter. Plan your meals the night before, so that you know exactly what will be part of each meal and what you will snack on throughout the day. Have plenty of healthy snacks at hand to reach for between meals.
Have a good variety of healthy foods in your diet. Meals should consist of fruits and vegetables, low fat dairy, whole grains and cereals, and lean meats and fish.
A lot of people think about the foods they eat, but not always about how the food is cooked. Remember it's healthier to grill or steam your foods rather than to fry them in fatty oils.
Avoid the food types that are high in fat content and high in calorie count. Some of these foods could be pizzas, pies and sweets.
Watch out for any food heavy in sugar, as it's probably going to be high in calories. Look for low-sugar desserts instead. Fruits are best!
Health experts suggest you eat five servings of fruits or vegetables per day. A person serious about losing weight should consider this a starting point, and work to increase that amount over time. One way of doing so is with a delicious fruit smoothie or homemade vegetable soup.
A good saying to remember when you're switching to a low-calorie diet is: "Brown for White". Instead of eating white rice or white bread, switch them for brown rice and brown whole grain bread. These are generally better for you because they have less carbohydrates.Before we end this guide to a low fat diet, let's talk a bit about exercise. All the low fat foods in the world will have minimal effect if you don't couple it with a solid workout schedule. Even if you can't get out to the gym, you can turn your household chores into exercise time. Just turn on the music and keep moving all day long.

Oh and talk to your doctor before you start a low calorie diet plan. He can better advise you on both foods and exercises to try. Following his advice and the few tips above will put you on a steady course to a better looking and more fit you.

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