High Protein Diet Plan Reviews

Many people have heard of the many different high protein diet plans that have become the most recent fad in the fitness and health market. While many people attribute this to the all-popular Atkins diets that hit the stores several years ago, the truth is that these diets have been around for years and years. Sadly, most of these no carb or low carb and high protein diets are not what they appear to be, and they do not actually do everything that you would like a diet to do.

The problem with most high protein diet plans is that they cut out the carbs. Carbohydrates play an essential role in the health of your body, and if you don't eat them wisely then you can dramatically hurt yourself and your chance to be as healthy as you would like to be. While in general this means that most people eat too many carbs and end up becoming overweight, it can also mean the opposite - by eating too few carbohydrates you can also cause problems to your body. Specifically, your brain uses tons of calories to operate and think throughout the day, and the brain usually uses mainly carbohydrates for it's fuel. In addition, if you do not eat carbs, then your body will have to break down not just fat, but also muscle to fuel it's needs. While this will help you loose weight (Atkins was very popular for a reason) it is not the weight that you want to loose, nor is it lost the way that you want it to.

However, not all high protein plans exclude carbs. Most body builders and other heavy lifters have used protein as a supplement for years and with great success. Of course, their eating plan is even more effective if it incorporates the right type of carbohydrates in the correct amounts into their diet. While this may be hard, it is very possible and can be done without having to spend tons of extra money on super expensive food that can only be found at specialty stores - all you have to do is cut out as many 'simple' carbohydrates as possible, and stick with the good ones. Carbohydrates that come from whole grains and other 'complex' sources provide the body with essential nutrients and energy and are much better for your than no carb diets or simple carb diets. Just cut out the sugars, eat enough protein, and workout and you will be in great shape.

Zach is a health science graduate and fitness guru who helps people understand how to correctly use a ezfitnessguide.com/high-protein-diet-plan high protein diet plan as part of your diet. He points out that it's very important when you start these ezfitnessguide.com high protein diet plans that you don't forget to also include carbohydrates and other health foods into the plan.