Negative Calorie Diet Plan

The negative calorie diet plan works a little differently from most other conventional diet yet it is one of the most effective diets currently available in the market. The diet is based on the simple idea that eating foods that cost the body more calories to burn it than the amount of calories it provides to the body will inevitably cause weight loss.

What to do and what not to do

1. Eat foods that are very low in calories but difficult to digest while on the negative calorie diet plan.

These include fresh fruits and vegetables most notably asparagus, broccoli, cabbage, carrots, cucumbers, green beans, lettuce, radishes and zucchini among vegetables and apples, pineapples, blueberries, lemons, cantaloupe, grapefruits, oranges, strawberries, watermelons and tomatoes among fruits.

2. The negative calorie diet plan asks you to eat your foods raw.

Minimize your intake of cooked foods that use oil as a media. Have as many kinds of salads as you can but go easy on the dressing for reducing weight. Try to eat the fruits whole and not as juices because the body burns up more calories while digesting solid food. And obviously stay away from every kind of junk food and those tempting munchies you love to snack upon.

3. This however does not mean that you cannot eat anything other than fruits and vegetables while on the negative calorie diet plan.

You need to include lean meats and whole grains in your diet to keep balance, but eat these in moderation. Restrict your intake of anything other than vegetables and fruits so as to reduce weight. And this is not very difficult to do because vegetables being high on fiber will stop you from feeling hungry.

You should also consider exercising while on the negative calorie diet plan. Try things that you enjoy like walking, swimming or cycling and enjoy weight reduction regime. Once off the diet you should continue with a healthy diet that balances protein, carbs and fiber. And stay away from junk food. Do this and you are all set for a fat free healthy life.

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