What is EODD? Is the Every Other Day Diet Plan Effective?

The Every Other Day Diet or the EODD Diet is a totally different but a scientifically approved approach to dieting which makes extensive use of "calories cycling". If you wish to find out how it works and if it is suitable for you, read on and figure it out for yourself.

Unlike the traditional forms of dieting this does not have a rigid diet plan to follow. It gives you the freedom to eat whatever you like on the 'free' days and it works psychologically as you manage to control your cravings on a regular basis. Another reason for the effectiveness of this plan is that it actually allows you to choose how fast you want to lose weight. You have the freedom to switch between the three levels during the course of your dieting to adjust with your life.

The advantages of this form of dieting help to make it unique and effective for all body types. Unlike diets that strictly dictate what you eat, the EODD allows for:

You have days off to enjoy your favorite food.
The plan is flexible and simple to follow
There is full information on mind and body
You can claim your money back if the plan fails for you.
An encouraging change from the rigid traditional form of dieting.

Though the above mentioned benefits seem very enticing, you need to bear in mind the downsides of this form of dieting as well. Despite the freedom to enjoy your favorite food on certain days, you need to stick to the cycle strictly. If you engage in a lot of sedentary work, the odds of losing weight remain minimal despite the plan. You need to remain active and exercise regularly.

Traditional forms of diet can work miracles if you follow them religiously. The whole idea is to burn more calories than you consume in order to lose weight. You can either prescribe a diet for yourself or consult a dietitian for the same. It all depends on your budget and how fast you wish to see the results.

One of the main reasons why traditional diets fail is the guilt associated with following the need to give in to the temptations. In this fast and hectic life, one may be compelled to eat outside food and following a strict diet may turn out to be very frustrating.

The EEOD works brilliantly if you are willing to stick to the plan. All those who have failed in traditional dieting can find their answers in EEOD.

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