Make Sure You Choose the Right How to Lose Weight Diet Plan, Or You Could Be Sorry!

Looking for how to lose weight diet plans can be a daunting task, not to mention a dangerous one.

What... Dangerous?

Yes, let me explain.

Many How to lose weight diet plans are NOT HEALTHY! They can seriously hurt your long term health. Most fad diets fall into this category. I'm about to show you how to avoid the unhealthy diets, but also how to find real happinesslifetime.com diets plan that are healthy and produce results fast.

What to avoid in weight loss!

#1

FAD DIETS!

Fad diets can be anything. If you aren't balancing you macro-nutrients, like Protiens, Carbs, and Fats in a balanced way, this is considered a fad diet.

The problem with fad(AKA Starvation diets) is that your body goes into shock when it doesn't get its required calories and starts USING YOUR MUSCLE as energy because it is the easiest thing in your body to break down.

Losing Muscle IS VERY BAD FOR YOUR HEALTH! Just 1 pound of muscle burns an extra 30-50 calories a day all on its own, just by being in your body. If you take that muscle away, by burning it for fuel. That means that extra cookie you ate at your parents house will now be stored as fat, instead of being burned by the muscle mass you used to have.

If you go on a starvation diet, your body will not lose fat, but you will lose weight. Most of it will be muscle. And when you get back to eating regularly, and you will because you can't survive if you don't eat, you will gain a ton more weight because your body is in storage mode.

You wanna know another reason why I have starvation diets?

YOU CAN'T EAT!

Remember Muscle is VERY IMPORTANT if you want to have a lean and HEALTHY body.

#2

When Choosing Your How To Lose Weight Diet Program make sure it is written by either a CPT (certified personal trainer) or a CNS ( Certified Nutrition Specialist) preferably both!

There is an excellent weight loss diet program that I recommend in my blog (see link below) and the author is both a CPT and a CNS, which makes the program so much more effective at losing weight loss quickly.

Instead of getting a fad, starvation diet, you will get a balanced healthy meal plan that you can actually stick too, because #1 the foods are good, and # 2 you can actually eat them!

When choosing a how to lose weight diet plan make sure you choose the right one.

If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a FREE fat loss report which details 27 unique methods for boosting your metabolism and losing belly fat - [MyWeightLossCorner.com]