We all wish to look attractive and fit. An essential part of our personality is our height. A basic fact is that one has the height as decided by his or her genetics. Usually if your parents are tall, you are also tall, and vice versa. Yet, this is not always true. Some times, the genes of your mother & father get suppressed. Irrespective of the reason, the short height person always tries to become tall. Some alternatives for this are hormone supplement injections & pills, limb growth surgery, etc. All these are quite risky and have a lot of side effects.
Further, gaining your height after puberty is a tougher job. If you take up these unhealthy options after puberty you might have to face severe consequences in the long run. The options enlist right diet and exercises.
Here is a diet plan to grow tall
· Some of the foods that make you grow taller include milk, whey protein, cheese, yoghurt, boiled chicken, etc.
· Height growth is based on your muscles as well as the bones. Now for boosting up the growth of your bones you should have diet that is rich in calcium, phosphorus and magnesium.
· The muscles need ample water to grow better. Besides high protein & carbohydrates rich diet also aids in strengthening the muscles.
· Avoid smoking & alcohol. They disturb the balance of your hormones and hence interrupt in proper growth of the body.
· The diet plan to grow tall must be very well planned. It must comprise of all the features of a balanced diet like have your meals on time, do not skip them, restrict the daily caloric intake, etc.
· You must also chew the food properly.
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