There seems to be a lot of buzz lately about actress Kareena Kapoor's diet plan. Here are a few things that she is doing, and some things you can do.
First of all, you need to take some good supplements. Not just over the counter crap that is full of fillers and low grade ingredients, you have to have the real deal. That is a cornerstone to her diet and any healthy person's weight management plan.
Second, if you are on the run, like Kareena often is, you need to find places to dine that offer healthy choices, not fast food healthy, I mean actual healthy. You know, the food with real ingredients and spices and fruits and vegetables. These kinds of places aren't hard to find once you look, you can even make the right choices at places like Applebee's. It's a matter of looking for it and then choosing it over that big tasty burger.
Third, you should focus on reducing your unhealthy carbs and eating more healthy carbs and fats. If you don't know the difference, get a good plan that will show you how to eat healthy wherever you go.
Finally, the biggest part of her diet plan...starting the day out with at least two glasses of water with lime in them.
If you have more free time available to cook your own food, it's often easier to make the right choices, but if you're on the run like this busy actress, then you need to think about what Kareena Kapoor would do with her diet plan. She is proof positive that you absolutely can lose weight, even if you're busy and on the run, it's all about choices.
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