Dieting is a crucial part in having a healthy lifestyle. But because there are different types of diets available, it has become a bit frustrating to know which one would be perfect depending on your lifestyle, preferences and goals. Looking for a simple diet plan? Why not consider the Hunza diet.
The Hunza diet originates from the Hunza River Valley that is part of the Himalayas. The Hunzacuts, the people who have been living off this diet plan for centuries, are famous for their ability to extend their life expectancies to up to a hundred forty. The Hunza diet is heavily based on the use of fresh unprocessed foods such as vegetables and fruits. It's a great natural alternative way of life for those who want to have long lives.
Since there is a heavy emphasis on eating raw foods, meat is seldom part of this unique dieting plan. This is why it can be considered as an economical diet as well. The diet mainly consists of vegetables and whole grains that can be eaten raw. Beans are also an important part of the diet as the only source for protein there is without meat. Fruits account for most of the vitamins while seed and nuts contributes the essential oils of the diet.
With such a healthy fare in store for anyone willing to try it, an interesting fact about the Hunza diet is that there is not one obese Hunzacuts to ever be in existence. Try out the Hunza dieting plan yourself.
JT Philips is a developer, investor and engineer and has been writing articles for years. Find the latest info on universalfitnessequipment.org Universal Fitness Equipment and on universalfitnessequipment.org/ExerciseEquipmentMat.html Exercise Equipment Mat for your exercise needs.
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