High Protein Diet Plan - Pros and Cons

With all the fad diets coming and going, it can be hard to figure out what truly works and what doesn't. When it comes to losing weight, it's important to choose an approach that not only works quickly, but also promotes good health and works long-term. Let's review the pros and cons of a the high protein diet plan so you can decide if this is the right approach for you.

Benefits of the high protein diet plan:

- You can lose a lot of weight quickly in the beginning

- Protein is important in rebuilding every cell in your body

- Protein is a macronutrient, meaning your body needs a lot of it.

- High protein consumption promotes the growth and maintenance of lean muscle mass.

Disadvantages of the high protein diet plan:

- The body produces ammonia when it breaks down protein. The long-term risks of high ammonia levels in the body are unknown.

- High amounts of calcium are lost which can lead to osteoporosis later in life.

- Not enough fiber is consumed.

- Not enough vegetables and fruit are consumed which leads to vitamin and mineral deficiencies.

- Animal proteins are high in saturated fats which can lead to heart disease, diabetes, stroke and certain types of cancer.

A healthy & effective alternative:

Clearly, the high protein diet plan has some weight loss advantages that make it appealing. That's why diets like Atkins and the South Beach diet are so popular right now. However, the long-term health risks probably outweigh the advantages.

A sensible alternative that can give you the same fat burning results without the health risks is a relatively unknown concept called "calorie shifting." Calorie shifting encourages eating a wide variety of proteins, carbohydrates and fats but emphasizes eating them in specific patterns.

By eating eating certain types of calories in unpredictable patterns, your metabolism never has a chance to adapt and is constantly trying to "keep up." This results in a fast resting metabolism that burns the majority of calories you eat. It is an enjoyable and healthy way of eating and should be considered a practical alternative to the high-protein approach.

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