Which Diet Plan is Right For You?

You are trying to lose weight and when you complete a search on the Internet for the perfect diet plan, you are bombarded with a huge list of fad diets that claim you can lose a huge amount of weight in a very short period of time. These diet plans are often focused on unhealthy ways to losing the weight initially and offer very little longer term solution for keeping the weight off. Some of the most trendy diets are those that ask the dieter to make extraordinary changes in their diet that are not maintainable over long periods of time and while the weight loss may occur as a result of the fad diet at first, over time, the weight will come back as soon as the dieter chooses to stop eating on the strict plan and regain a normal eating pattern. The most common fad diets include the Cabbage Soup Diet and the Apple Juice Diet.

The Cabbage Soup Diet is a strict eating plan that focuses on eating foods that all fall into the water heavy category. These foods and the strict nature of the eating plan make the dieter feel hungry very quickly and thus are difficult to maintain over an extended period of time. The only positive of the Cabbage Soup Diet is the huge focus on eating vegetables, which are known to make the dieter feel fuller, longer.

The Apple Juice Diet is strictly a fasting diet. While fasting has its place in the human body for detoxifying results, the dieter will soon become extremely hungry and fall off the diet, only to regain the lost water weight and increase their overall weight by more than they lost.

Each of these trendy, fad diets have been around for quite a while and are not the only fad diets out there based on fasting and purely unhealthy eating practices. When choosing just the right diet it is essential to seek out a plan that allows for eating every day foods in moderation. In all things in life, including dieting, moderation is the key to weight loss. The more control you gain over your eating practices, the more apt you are to lose the weight and keep it off for an extended period of time.

Some major points to recognize about a plan before adopting the practice for weight loss are, unrealistic claims of fast weight loss, offering the user to lose weight without exercise and maintaining that the dieter will lose the weight fast and keep it off without any long term maintenance plan in place.

Weight loss is a healthy choice for people who are overweight or obese, but that does not mean they have to resort to an unhealthy weight loss choice. Choosing the right weight loss plan only requires the user to eat less than they do right now and move more than they normally do. While this seems like a simple plan choice, it is the only choice that has been proven to work over and over again.

About the Author

Summer is a professional freelancer working with an marriedandwriting.com experienced writing team consisting of Summer and her husband. With more than 5,000 online publications, she specializes in Internet marketing, SEO web content, and article writing.

See marriedandwriting.com MarriedandWriting.com for a FREE eBook on SEO secrets and start building a website you can market all the way to the bank.