Type 2 Diabetes Diet Plan

Do you have diabetes and need a type 2 diabetes diet plan to follow? If so, you should first know that this is a very simple diet plan to follow which consists basically of just eating healthy. You do not have to starve yourself and you will be eating a variety of foods in moderation. This really doesn't sound like a "diet" at all does it?

First and foremost the basics of this plan are:

Eating often but in moderation
Not over doing it on the carbohydrates
Eating more whole grain foods plus fruits and vegetables
Limiting the amount of sweets you eat
Eating less fat
Limiting alcohol

That is pretty much all there is to it. Sounds doable, right?

What makes this type 2 diabetes diet plan work is that you will be eating several times a day, but eating smaller amounts each time. This works much better in controlling your blood sugar levels than eating three large meals a day. By eating often and including appropriate servings from each food category, you are allowing your body to stay on an even keel throughout the day. This in turn helps to maintain an even level of blood sugar in your body.

When you eat several small meals during the day and include foods from each food group you will not get hungry and overeat. This is very important for diabetics who need to keep their weight down because the extra weight can actually worsen your diabetes.

A sample diabetic meal will consist of one (1) serving of each of the following:

Protein
Bread
Dairy
Vegetables
Fruit

By following a type 2 diabetes diet plan and including foods from each food category and eating in moderation you will be able to control your blood sugar levels, maintain your weight and eat healthy.

You won't be starving yourself on a type 2 diabetes-2-diet.yolasite.com diabetes diet plan. For more information on a diabetic diet and to find out which foods are "good" and which foods are "bad" visit diabetes-2-diet.yolasite.com diabetes-2-diet.yolasite.com.