500 Calorie Diet Plan - A Quick Way To Shed Weight Fast, But Be Warned!

Before proceeding with this, it must be said that a 500 calorie diet plan is something a dieter should think about a lot of times before proceeding. It is highly dangerous to carry one with one's daily activities with only 500 calories in one's body. Even with the intention of only using this diet plan for a short-term emergency fast weight loss, it is still discouraged. Dieters who plan to use this kind of diet scheme should consult a physician or nutritionist first before undertaking risky move.

Common sense and simple arithmetic will tell that in order for a person to lose weight in a quick manner, he or she must eat less food to lower his or her body's calorie intake. Obviously, with eating less, one can save money on food and there would be less hassle in preparing for meals. Time and money would be saved as there would be no need to pack lunches and buy a lot of food.

A 500 calorie diet plan is as risky as any diet could ever be, though. Why allow only 500 calories when the human body needs at least 2,500 calories for its daily activities? Thus, it would already suffice to follow a more reasonable 1,800 calorie diet or if the losing weight is really a priority, then a 1,200 calorie diet would do. A diet consisting of 500 calories will not be sufficient for a person who needs calories to do daily activities.

A moderate level of calories would be a better alternative to a drastic 500 calorie diet. A lot of restaurants now have options for entrees that are low in calories. There are also meal plans in diet books and the internet that contain plans for low calorie food items. While there are also plans for 500 calorie diets found online, it would be best not to follow them as it may adversely affect one's health.

If a physician approves a 500 calorie diet plan for a particular person, then it only means that they have the proper procedure and care for that dieter. Following this type of diet plan by oneself entails a huge risk, and it would be advisable not to do it at all if there is no expert guidance.

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