The Medifast Diet Plan - A Review

One of the new rages in weight loss diet plans is the medifast diet plan. What separates this diet plan from many fashionable diet plans is that the medifast diet plan has been proven in clinical studies. In these studies, NIH and John Hopkins University have shown that an average person can lose 2 to 5 pounds per week on this diet plan. It is believed that the ketosis mechanism is the culprit of this weight loss. Ketosis is when your body is in the process of constant fat-burning.

Using the medifast weight loss plan, you are eating meals almost without stop. Every 2 to 3 hours you eat one of the pre-made medifast products. Once per day you can make yourself a lean, healthy meal. The goal of this eating plan is to keep your total calories each day to less than 1000 calories, without depriving your body of any necessary nutrients.

Your body will be in ketosis because it will begin burning fat to release fatty acids to make up for your daily calorie shortage. These fatty acids are then converted to an energy source for your body known as ketones. This dieting plan differs from starvation dieting in that your body is burning fat primarily, rather than muscle tissue. Also, you don't suffer from the annoying fatigue and hunger pains you get when you starve yourself.

These dieting program's benefits are the result of science to create a calorie deficit without creating energy deficiency or muscle loss. This works because each of the diet meals is made with careful nutritional guidelines to meet all of your needs. But, in order for the weight loss plan to work properly, you must follow the diet plan more strictly than you would less scientific diets. You cannot, for example, skip any of your sceduled diet meals and expect to burn fat. You must eat all six meals regardless of whether you get hungry.

Starting the Diet Plan

When you start on this diet, give it some time before you give up on it. It takes your body at least half of a week to enter full-scale ketosis. If you're overweight, you will soon enter ketosis, burning off the unhealthy fat accumulations in your body. If you're not overweight ketosis could be unhealthy for you. That is why before starting the medifast diet plan you should consult with your physician to make sure you are a safe candidate. Your physician may suggest you exercise regularly to build extra muscle and increase the ketosis effect, but the regular exercise should not be heavy exercise during this time. A good walking program should be sufficient.

There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about 11-weight-loss.net/index.htm effective weight loss plans in particular how to get fit through sustainable, but 11-weight-loss.net/rapid_weight_loss.htm quick weight loss programs.