Effective and Quick Weight Loss Diet Plan

Obviously the food you eat is the most important part of weight loss diet plan. Weight loss is really simple if you understand the basic principles of nutrition and exercise. There are no super foods you can eat that make you lose weight, some foods just help you a little and some don't.

Effective and quick weight loss diet plan

A big reason why people are overweight is that people are over-eating big time. Usually people, when they are on a diet, don't pay any attention to drinks, desserts and such. An average meal at a restaurant can easily be up to 1000 calories, Big Mac with large fires is some 960 calories, medium movie theater popcorn with butter is 1100 calories.

But the average six meal for weight loss has to be around 300 calories for women and 400 for men, based on eating 5-6 smaller meals a day. Even if you are really big and have a lot of mass, then 400 for women and 550 for men is the upper limit.

All the 5-6 meals should be evenly divided with each meal. Although making breakfast your largest meal of the day will boost your fat loss even more. Breakfast should be your largest meal and dinner your smallest. Eating 5-6 smaller meals a day, after every 3 hours on average also means you have to wake up early. Your first meal could be around 07.00 am and last at 10.00 pm.

An example of a quick weight loss diet plan:

Meal 1 - 7:00 am: oatmeal, whey protein, grapefruit

Meal 2 - 9:30 am: whole wheat bread, egg white omelet with pepper, onion, tomato

Meal 3 - 12:30 pm: Brown Rice, chicken breast, broccoli

Meal 4 - 3:30 pm: Sweet potato, chicken breast, green beans1/2 tbsp flax oil

Meal 5 - 6:00 pm: Salmon, asparagus

Meal 6 - 8:30 pm: mixed green salad, olive oil & vinegar dressing, tuna fish

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