The Healthy Way To A Weight Loss Diet Plan

We all know the things that we need to be doing in order to lose weight. Like eating the right foods, burning more calories than you consume, and exercise. But there are plenty of things out there that people are doing that you shouldn't be doing. In order to lose weight and keep it off you need to follow a healthy weight loss diet plan. And diet plans that are healthy don't include some of the unhealthy things that people do anyway to lose weight.

When following a healthy weight loss diet plan don't try to lose too much weight at one time. Weight watchers say that you shouldn't lose more than 2 pounds a week. This is because your body can't handle the adjustment of losing so much weight at one time and can put you into starvation mode.

Once you lose a lot of weight, especially if you lose it too quickly, when the diet is over your body can be in starvation mode and store a ton of fat to make up for all the weight you just lost and prepare for the next time you starve. You want to avoid your body going into starvation mode at all costs so you don't gain it all back. 2 pounds might be a little extreme, but if you notice that you are losing more than 4 or 5 pounds in one week you may need to take it a little easier.

Another reason that you shouldn't try to lose 20 pounds in one week is that unrealistic goals will leave you frustrated and you may feel like giving up. A good healthy weight loss diet plan will keep you feeling motivated and good about dieting, not pushing you to quit.

When you diet do not avoid exercising. It is possible to lose a lot of weight without exercising. But if you want to lose weight the right way it is imperative that you exercise. By simply changing your eating habits your body loses weight from not making more weight, but it doesn't burn fat away. To really get rid of fat you need to burn it by exercising. There is no pill that burns the fat for you, but there are certain foods and supplements that do help to break fat cells down while you exercise (like beans and eggs).

By dieting properly and exercising, in order to burn more calories than you consume, you can lose weight and keep it off for the rest of your life.

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C P Gilfillan is the creator of a series of websites under the beatthechallenge.com beatthechallenge.com banner designed to help people overcome physical, psychological or emotional challenges that prevent them reaching their life goals. C P Gilfillan is a Life Coach, Reiki Practitioner and adult trainer, who also runs personal development workshops.