Is This Diet Plan Sensible?

Losing weight is a difficult undertaking for most. One way that you can increase your chances of losing weight and keeping it off is with a sensible diet plan. A sensible diet plan includes:

• Foods from all of the food groups in sensible portions.
• Meals at regular intervals
• A variety of food choices
• The proper amount of calories for your specific body needs.

If the plan you are considering has any of these features:

• One or two foods only, such as a soup or vegetable, and no other choices;
• Less than 1200 calories per day
• NO fat of any kind
• NO carbohydrates of any kind
• Cuts out a few of the food groups
• Less than 4 small meals per day

Then it is probably not a sensible choice. Use your instincts when you consider a plan. It should be one that is easy to follow, has a variety of foods to choose from and has you eating regular meals at reasonable intervals. It is important to eat regularly, at least every 3 hours, in order to keep your metabolism going. If you skip meals or don't eat often enough, your metabolism can slow down too much. If this happens, no diet plan on the planet will help you, your body is preserving its fat stores because it is in starvation mode.

Considering a diet plan that only covers a few food choices is not a good idea. If you only have limited choices, you will soon become bored. Once boredom sets in, failure will follow. If you do not eat a wide variety of foods each and every day, you are not meeting your basic nutritional needs. Even if you were to take supplements, it still would not cover off what you should be eating.

If you are unsure about any plan, compare the food choices and portions to the food pyramid. You should find that the plan covers something from each food group in sensible portions. When you decide to start on a diet, clean out your cupboards and fridge first. Get rid of sugary, processed foods that will sabotage your efforts. Spend your time in the grocery store in the outside aisles, away from the packaged foods. Foods closer to natural are best for you, such as lean natural meats, low fat dairy, fruits, vegetables, and whole grains.

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