Going on a Raw Vegan Diet Plan

You may have heard about raw vegan food and decided that it is a good way to lose some weight and feel fitter and healthier than you do at present. What you will need to be aware of is that vegans eat only raw food and unlike their vegetarian counterparts do not consume any dairy products at all, not even milk.

Why do vegans eat only raw food is sure to be a question just waiting to burst forth! The answer is quite simple; raw food is high in vitamins and minerals and enzymes. All of these are lost when food is cooked at 116 degrees and more Fahrenheit. The digestive enzymes get destroyed with cooking and this can lead to constipation, gastric problems and heartburn.

Should you wish to go on a raw vegan diet plan you will need to consume at least 75 percent of your food in its raw state. Your diet should consist mainly of fresh fruits, raw vegetables, eat any vegetables you want but in its raw form, nuts, seeds, beans and sprouts. Drink plenty of water and fresh fruit juices; you can even have raw vegetable juices which are very nourishing. The remaining 25 percent can comprise eggs, milk and some seafood if you so desire.

A word of caution, before you make drastic changes to your diet it is advisable to consult your doctor or at least a nutritionist for advice. You will find plenty of meal plans online, in books and magazines; you just need to find one that will suit you. Ideally you should browse as many plans as you can and then put together a meal plan that will fit your tastes and preferences. You have to make sure that you get your daily intake of nutrition and calories; hence you should consult your doctor first.

These health and nutrition tips will definitely point you in the right direction. Click the links below if you want more information on how to get better health and more energy.

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